01/6Best coffee alternatives that help to keep you awake
Sipping on a hot cup of coffee is the best way to kick start a morning and most of us swear by coffee for that instant boost of energy. From that perfectly brewed black coffee to delightful cappuccino, coffee is our go-to-fix to stay awake, whether you are working late at night or trying to beat that morning dizziness. However, we are also familiar with the effects of consuming excessive caffeine on our body, no wonder it helps us stay awake but at the same time leads to several issues like discomfort and bloating. Well, if you too are thinking of some better and low-on caffeine alternatives to coffee, then we have some easy ways to make your cuppa a little healthy without compromising on the much needed boost of energy!
If you are looking for a healthy way to kick start your day, then a tall glass of delicious smoothie is the perfect energy booster and also keeps you satiated for a longer period of time. What’s more, most smoothies are prepared with an amalgamation of fruits, veggies, mild spices, honey or sugar, which makes this drink a perfect drink to kick out drowsiness from your morning routine. According to health experts, this drink is a perfect alternative to caffeine-rich drinks and the mix of fruits, veggies, nuts and seeds in smoothies helps in overall immunity boosting by giving your body a healthy mix of vitamins, minerals, fiber, antioxidants and proteins.
03/6Apple Cider Vinegar
When it comes to losing weight, apple cider vinegar is a sure shot remedy, but you will be amazed to know that you can prepare a quick drink with apple cider vinegar to kick out drowsiness and lethargy. Just add a tablespoon of apple cider vinegar in one glass of water along with some honey and basil leaves. Both apple juice or apple cider vinegar can help in boosting your energy levels. Apple cider vinegar is prepared by fermenting apples and is rich in acetic acid, which also helps in balancing insulin sensitivity. However, always dilute apple cider vinegar before consumption.
Green tea is a great alternative to coffee and doesn’t cause any discomfort or bloating rather it helps in improving the metabolism. What makes green tea so healthy is the minimal processing, which helps in retaining the natural goodness of the tea. Packed with the goodness of antioxidants, green tea has low caffeine content and helps in keeping you alert and boosts your energy levels and overall immunity. According to studies, regular intake of green tea can help in managing high sugar levels and improves brain health.
05/6Traditional golden milk
This desi drink is not just a caffeine-free alternative to coffee, but energizes your body instantly. Prepared with an amalgamation of ginger, cinnamon, turmeric, milk and black pepper with honey/ sugar/ jaggery. This Golden milk improves brain functioning and builds immunity. Its antioxidant rich composition helps in boosting metabolism and immunity naturally. Known for its excellent anti-inflammatory properties, golden milk helps in healing and improves alertness of the brain and the addition of cinnamon improves cardiovascular health.
06/6Go-green with Matcha tea
Matcha Tea is a healthy and low-caffeine alternative to coffee, which is packed with the goodness of antioxidants and gives your body the much needed boost of energy and keeps your mind alert. Matcha tea helps in detoxification and relaxation of the body. Moreover, the low-caffeine and antioxidants present in this tea improves brain functioning .