Fitness Advice

Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how…

Things are more fun if you do them with someone else – especially if that someone is your…

Now it’s the time when many people are looking to lose weight so that they can look their…

by Sofia Alves Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about…

by Sofia Alves There is nothing like an early morning run to get your blood pumping and make…

Bodybuilding, weight training, and weightlifting… these are all terms for a style of exercise that takes time, dedication,…

Going to the gym is one way of being more active and improving your general fitness. Some people…

It’s not easy to stay active in winter but I always try hard to do what’s right for…

by Elliot James If your schedule is as full as the average schedule in this day and age, you…

If you are getting bored with your exercise routine, why not try something new to get all excited…