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Mental Health
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Mental Health
The Best Way to Clean Your Yoga Mat
Spray the mat with a mixture of about 2 cups warm water and a few drops of mild…
The Earliest Signs You're Drinking Too Much Water
Even though we're constantly reminded of the benefits of staying hydrated, drinking enough water can be a tricky…
31 Days of Healthy Recipes
Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet,…
What Is a Stress Test?
If you are experiencing any symptoms that could be related to a heart condition, such as chest pain,…
What Happens to Your Immune System as You Age?
Everyone wants to age gracefully—and we know how to do it. Follow along with Live Well for beauty…
This Weighted Blanket Is the Key to Better Sleep, According to Nearly 12,000 Shoppers
Weighted blankets have become a bedroom staple for those who struggle to fall or stay asleep. According to…
Are You Experiencing Any of These Symptoms? It Might Be Time to Visit a Cardiologist
Most of your health problems can be managed by your primary care physician, but there are certain medical…
Science Says a Diet High in Tea, Berries, and Apples May Reduce Blood Pressure
It's no secret that fruits like berries and apples are loaded with antioxidants, vitamins, and minerals, but a…
Here’s Why Having a Healthy Sleep Routine Is So Important
Here's something that might keep you up at night: as many as 70 million adults in America have…
Modern Day Bird Watching Is Quietly Becoming a Big Deal
Two falls ago, crowds flocked to Brooklyn, but not to try the latest food craze or get tickets…