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Wellness News
79 posts
Why Ice Baths Are More Than Just A Quick Way To Cool Down
Plunging into a pool of ice cold water sounds pretty good right now, doesn’t it? As temperatures peak…
Hair Rituals & Home Waxing: How Ramla Ali Stayed Sane Through Lockdown
It might seem as though the lockdown would be no match for boxing champion Ramla Ali, the first…
Is Anxiety Actually Good For You?
Philosophers call it ‘our best teacher’, psychologists claim it’s ‘essential to the human condition’ and evolutionists credit it…
Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible To Heal Her Community
As the fight for racial justice takes place against the backdrop of the global pandemic, the need for…
8 Easy Rituals To Make You More Of A Morning Person
How do you wake up each morning? Are you full of energy and action, feeling bright and ready…
Is Audio Erotica The Next Big Wellness Trend?
“I’m thinking about where in the world we are. Where I’d like to be alone with you. I’m…
How To Live With Someone Else’s Mental Illness
“The worst part about having a mental illness is people expect you to behave as if you don’t.”…
5 Expert-Approved Ways To Spice Up Your Sex Life
Has your sex life taken something of a nosedive in recent months? It’s likely, at this point in…
How Jessica Barden Dealt With Adult Acne And Became A Spokesperson For Anxiety
Twenty-seven-year-old British actor Jessica Barden is sitting in her back garden with her three-legged German shepherd, Hammy. She’s…
Will Breastfeeding On Zoom Break The Work-Life Barrier Once And For All?
Boundaries? What boundaries. My bedroom is my office and my children are my colleagues. The work day begins…