Browsing Tag
health
21 posts
Is Anxiety Actually Good For You?
Philosophers call it ‘our best teacher’, psychologists claim it’s ‘essential to the human condition’ and evolutionists credit it…
5 Holistic Ways To Manage The Menopause
The “dreaded” menopause comes for us all whether we like it or not – and some of us…
Microdosing And Me: A Useful (And Honest) Guide To CBD And Pain
One of my earliest memories is of pain. My teenage years were filled with hospital appointments, calendars circled…
An Essential Beauty Directory For Women Going Through Cancer Treatment
To source a spa treatment Sue Harmsworth, founder of spa brand ESPA, rallied her industry to recognise the…
How Light Therapy Quickly Cured My Seasonal Affective Disorder
Every autumn it’s the same. My sprightly post-summer mood evaporates, and a rather stubborn cloud of despair appears…
Health Signalling Has Replaced The Humble Brag As Our Biggest Insta Bugbear
If you’ve recently had an urge to assure absolute strangers you’re bursting with health, you’re not the only…
From Cellular Fitness To Self-Pleasure, 6 Wellness Trends That Will Be Big In 2021
The rise of wellness is nothing new, but this year has really made us take the time to…
A Nutritionist’s Guide To Keeping Your Immune System Strong This Winter
Against the backdrop of the ongoing pandemic, it’s more important than ever to keep tabs on our health,…
Forget Fad Diets, This Is How A Nutritionist Makes All Her Meals Healthier
After a stressful and difficult 2020 – during which good nutrition was an essential part of maintaining our…
Overdoing It On The Alcohol? Try A CBD Drink Instead
Despite knowing this January would be the bleakest on (unofficial) record, I embarked upon an alcohol-free month. For…