Browsing Tag
mental health
86 posts
How to Expand Your Palate and Enjoy New Foods
Fruits and vegetables can taste as complex as any fine wine—so maybe we should appreciate them that way.…
Are You a Hot Sleeper? Make These Simple Changes to Cool Down Overnight
If you've ever tossed and turned in bed because you felt like you were overheating, you might be…
Are You a Fast Walker? A New Study Finds You May Live Longer
People who walk fast not only get from place to place in a shorter period of time, but…
What Is Post-Pandemic Stress Disorder, And Are You Suffering From It?
Do you remember this meme that made the rounds on social media at the start of lockdown? The…
Eight Paint Colors That Promote Wellness at Home
You know how it feels to wear an outfit in your favorite color? In an instant, a certain…
Science Says Singing or Playing an Instrument Can Help Ward Off Dementia Symptoms
Listening to your favorite songs can easily boost your mood, but that's not the only benefit associated with…
8 Foods to Avoid Before a Wedding Dress Fitting
When you're on the hunt for the perfect wedding dress, there are many details to consider. Is the…
How to Minimize Your Risk of Stroke
They seem to strike like lightning, out of the blue. But strokes, which occur when a blood vessel…
Your Complete Guide to Being Safe in the Sun
If you religiously slather on sunblock at the pool but otherwise skip it, thinking, I'm just driving to…
The Elements of a Perfect Bed
You probably don't need to be reminded that getting eight hours of sleep per night is crucial to…