Browsing Tag
mental health
86 posts
Why Ice Baths Are More Than Just A Quick Way To Cool Down
Plunging into a pool of ice cold water sounds pretty good right now, doesn’t it? As temperatures peak…
How To Live With Someone Else’s Mental Illness
“The worst part about having a mental illness is people expect you to behave as if you don’t.”…
A Psychologist’s Guide To Healing From Racial Trauma
I remember walking down Oxford Street on Friday 8 July 2016, joining masses of other Black people to…
The Best Way to Clean Your Yoga Mat
Spray the mat with a mixture of about 2 cups warm water and a few drops of mild…
The Earliest Signs You're Drinking Too Much Water
Even though we're constantly reminded of the benefits of staying hydrated, drinking enough water can be a tricky…
31 Days of Healthy Recipes
Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet,…
What Is a Stress Test?
If you are experiencing any symptoms that could be related to a heart condition, such as chest pain,…
What Happens to Your Immune System as You Age?
Everyone wants to age gracefully—and we know how to do it. Follow along with Live Well for beauty…
This Weighted Blanket Is the Key to Better Sleep, According to Nearly 12,000 Shoppers
Weighted blankets have become a bedroom staple for those who struggle to fall or stay asleep. According to…
Are You Experiencing Any of These Symptoms? It Might Be Time to Visit a Cardiologist
Most of your health problems can be managed by your primary care physician, but there are certain medical…