Browsing Tag
Fitness
69 posts
What Are SMART Fitness Goals, How To Set Them and Some Examples
Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how…
Sweat Together, Stay Together – 12 Workout Ideas Perfect For Couples
Things are more fun if you do them with someone else – especially if that someone is your…
Top tips for working out at home
Now it’s the time when many people are looking to lose weight so that they can look their…
The Best Compact Home Gym – Buyer’s Guide & Reviews
by Sofia Alves Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about…
Is Running Bad for Your Knees?
by Sofia Alves There is nothing like an early morning run to get your blood pumping and make…
5 Common Weightlifting Mistakes
Bodybuilding, weight training, and weightlifting… these are all terms for a style of exercise that takes time, dedication,…
The Benefits Of Full Body Workouts
Going to the gym is one way of being more active and improving your general fitness. Some people…
How I am keeping active this winter
It’s not easy to stay active in winter but I always try hard to do what’s right for…
Working Out Before Bed – Pros and Cons
by Elliot James If your schedule is as full as the average schedule in this day and age, you…
5 Fun Outdoor Activities to Try This Summer
If you are getting bored with your exercise routine, why not try something new to get all excited…