5 Common Weightlifting Mistakes

Bodybuilding, weight training, and weightlifting… these are all terms for a style of exercise that takes time, dedication, consistency, and tons of effort. The benefits are numerous, and this is why so many people are catching on to this lifestyle.

However, if you’re not completely educated on how to complete the most efficient workout, you can make mistakes that can set you back, cause injury, or slow down your overall progress. We’re here to go over some of the most common weight lifting mistakes that both beginners and seasoned weightlifters are guilty of.

Failure to warm up

Are you warming up before jumping into your weightlifting? If not, you’re making a big mistake. Many people don’t understand that failing to warm up before heavy lifting can result in some serious injuries.

It’s common knowledge in the fitness community that you perform your best after doing some warm-up exercises. They don’t have to be intense or complex, just enough to get your blood pumping and muscle memory engages. It can be as simple as grabbing the jump rope or hitting some jumping jacks.

Failure to set goals

One of the biggest setbacks to those getting into weight lifting is failing to set proper goals, if any at all. If you don’t have a game plan, you’ll find that it is a lot easier to get lost. Like having goals in any other area of your life, setting bodybuilding goals will give you a more defined path.

Don’t be afraid to set multiple goals at once, either! Simply setting a goal isn’t enough, though. You need to follow through and track your progress so you can see how far you’ve come. This will give you more motivation to keep on the right track.

Failure to utilise the community

It’s important to engage and connect with the weightlifting community, both in person and online! Humans thrive off of connection, this is a simple truth. While you can probably go on this journey completely alone without reaching out for advice or a work out partner, you certainly will not be reaching your full potential going this route.

Knowing you have a community to fall back on is great in many ways. You can get new ideas for workouts and have somebody around to help hold you accountable, which is priceless. It’s also a lot safer to have somebody around when you’re working out, especially if you are new.

Failure to listen to your body

All exercises involves pushing through a certain amount of discomfort. Make no mistake though, it is vital to listen to your body when it comes to pain during and after weight lifting. Don’t ignore signals from your body that the exercise is too much! If you find that you’re going through much more pain than you’re used to or it’s taking a long time to recover after a certain exercise, you should re-evaluate. Are you doing the exercise correctly? Are you being too enthusiastic? Maybe it is time to scale it back a bit.

Failure to achieve balance

Are you focusing on a single area of your body? That’s fine, but you need to make sure you’re achieving progress everywhere. Your goal is to have a balanced workout. Have you ever heard of a workout template? This is a pre-planned workout that is well-balanced, and you can find a lot of them online. This is a tool that is extremely helpful to those who find themselves unsure of what move to do next. With a plan in front of you, it’s a lot less overwhelming, especially for beginners.

If you’re reaching a plateau in your fitness goals or simply want to audit your process, addressing these common weightlifting mistakes is a great idea. When you’re aware of the easiest mistakes to make, you’re better prepared to make the right moves toward your unique fitness goals, whatever they might be.

Author Bio:
Elliot James is an experienced writer who has spent years working in the fitness industry. He currently works with Gunsmith Fitness, a provider of custom weightlifting belts. He hopes to be able to pass down some of the knowledge they have gained through their years of dedication to the industry.

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