Does lemon water actually help in weight loss?

01/4​Does lemon water actually help in fat loss?

Most of us have grown up hearing that a glass of warm lemon water in the morning, with or without honey can help in weight loss. Most nutritionists also suggest that one should begin the day with lemon water. But does it really help? And why is it recommended by diet and weight loss experts? We have known the benefits of lemon as a digestive, cleanser and source of vitamin C. But can it actually help in fat loss? Let us explore.

02/4​Why Lemon water?

As per experts, proper water intake is important for weight loss and adding lemon juice or lemon extracts to the water can not only amp up the taste, but at the same time help in burning that stubborn fat.

Lemons are a powerhouse of nutrients like fibers, minerals like potassium, vitamin C, vitamin B6, pectin and citric acid. What’s more, the antioxidant properties present in lemons not only help in promoting weight loss, but at the same time prevent the damage caused by free radicals, improve heart health and prevent development of several types of cancers.

03/4​What makes Lemon Water a holy grail for weight watchers?

Lemon water is packed with the goodness of health enriching nutrients, but what makes it a holy grail for weight watchers is the presence of pectin, which helps in curbing appetite and reducing junk cravings. Moreover, the presence of flavonoids in lemon water helps in accelerating the metabolism, which further helps in weight loss.

Drinking lemon water daily can also help in reducing inflammation in the body and reduces water retention and flushes out the toxins from the body. Lastly, the presence of potassium in lemon water helps in reducing water weight and manages high blood pressure, and hydrates the body by replenishing the lost nutrients.

04/4​Here’s how you can make Lemon water at home?

To reap the maximum benefits, you can drink lemon water in the morning. Just warm some water and add 1 tablespoon lemon juice and enjoy.

You can accentuate the taste and effectiveness of your weight loss drinking by adding 1 teaspoon cumin and boiling the lemon slices in water. Next, add 1 tablespoon lemon juice after straining the blend. You can add 1 teaspoon of honey and kick start your mornings.

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