Know the health benefits and culinary uses of Plum (Aloo Bukhara)

01/7Health benefits and Culinary uses of Plum

Plum, also known as Aloo Bukhara, is a beautiful colored fruit that belongs to the Rosacea family. Rosacea also includes fruits like peaches and almonds. Usually, plum comes in different colors and sizes but the most common color is red. It tastes great when enjoyed fresh and is a bit on the sweeter side.

You would find plums available in the markets from the month of May. It is in season till the month of October. Apart from looking and tasting great, it has many nutritional benefits to offer. So, let’s explore the health benefits plum provides to the human body.

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02/7Helps in better blood circulation

The presence of Vitamin K and potassium in plum helps to absorb iron in the human body. A sufficient amount of copper and iron helps in the formation of red blood cells which further purifies the blood and promotes healthy blood circulation.

So, if you’re someone who has a deficiency of iron or blood-related diseases, do incorporate plum in your diet.

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03/7Aids digestion

Digestion problems are getting more common in the current world. It’s purely because people are used to their sedentary lifestyle, and there’s less intake of proper nutrition.

Plum is an excellent source of dietary fiber and components like isatin and sorbitol which help in regulating the human digestive system. Both of the components promote the healthy flushing of waste as they have a laxative effect that encourages the secretion of certain fluids in the digestive system.

People who suffer from constipation should incorporate dried plums in their diet.

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04/7Good for skin

Everyone craves healthy, glowing, youthful skin. Well, your dreams may or may not work for you but plum surely does. The antioxidants along with Vitamin C present in plum promotes healthy glowing skin.

Many reports suggest that a food higher in Vitamin C content lowers the risk of developing wrinkles and fine lines on their skin.

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05/7Boosts immunity and is heart-friendly

Since plum has high Vitamin C content, it helps in strengthening the immune system as this vitamin helps you fight against inflammations and infections. It builds the body’s resistance against such diseases.

Plum may help to protect your heart from certain problems like stroke and cardiac arrest as it helps the fluidity of blood in the arteries.

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06/7Great for eyes

Plum has beta-carotene and Vitamin C which are great for maintaining the health of your eyes. It also prevents cataracts and age-related macular degeneration.

Also, it provides protection against the super harmful UV rays as it consists of lutein, zeaxanthin, and carotenoids. Thus, you can protect and maintain your eye health by incorporating plum into your daily diet.

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07/7Culinary Uses

Ideally, plum is eaten in its raw form and the seed is discarded. This fresh pulpy fruit tastes great on its own but you can also prepare cakes, desserts, pickles, jam, and sauce from plum. It can be store in the refrigerator for about a week.

Here’s a fresh plum sauce recipe. You can use it as topping on cakes.

  • ·Heat a pan and combine 2 cups of plums and 1tbsp rosemary.
  • Add ½ cup sugar and stir to combine well.
  • Now, add the juice of ½ lemon and salt.
  • Cook for 10 mins. Stir continuously.
  • Voila, your plum sauce is ready.

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