“Are you a certified fitness enthusiast?”
If your answer is “Yes” in the question above, you are in the right place.
Since quarantine is a little far from being lifted, we try to stay productive at home. We see it as the best time to spend quality time with our family members. Also, if you long to exercise in the gym you can do it at home too. Let us try to explore how exercising goes at home partnered with the best garage gym equipment.
So, before anything else, ask yourself first, “Why do I need to do exercise even when I am at home?”
Reasons to Exercise at Home
Considering what we are experiencing right now there is no way that you can go to the gym. Firstly, ever since the quarantine all businesses are temporarily closed. Secondly, only pharmacy, supermarket, and banks are available now. Lastly, social distancing and staying at home must be observed at all times.
According to Dr. David Nazarian, a board-certified in internal medicine, “Exercise is important for overall healthy well-being, but it is vital to protect yourself from airborne disease, especially new ones such as the coronavirus where effective treatment is still being studied.” Health should be our priority. This encourages people to start working out at home (read more).
Then if you are already decided to materialize your ideas on having your gym in the house, it is considered a better option than going to your gym.
Top Gym Equipment For Your Home
If you are planning to set up your own at home, it is best to search for good deals in the market or online. It does not need to be expensive. You can purchase affordable ones with high quality. You can save a lot of money here. Buy the equipment that you are going to use and the ones that you are familiar with.
1. Weight Bench
It is used when you are lifting weights or dumbbells. It supports your back when you are doing exercises. Some of the exercises that you can do are dumbbell rows and sit-ups. The padding should be in good condition to support your body.
2. Squat Rack
This is used to strengthen your muscles. It can be used in high bar, waist-high and low positions. You can add more weight to what you are lifting already. Usually, weightlifters use this for their training.
3. Pull up Bar
You can do many exercises with this one. You can try hanging leg raises and hanging crunches and window sliders. It strengthens your upper body. This will keep your muscles in good shape.
Aside from the given list above, there are other equipments that you can put in your garage. You can try getting a treadmill, rack, or exercise bike. However, if you are confused about what to buy, you can check out websites like Home Gym Reviewed for expert tips. This will guide you on what is best to take.
Are you splurging money every year for your gym membership? You might like to consider having your gym at home. Below are the good things about having one. Read the list below and start building your own now.
Benefits of Home Gym
1. It saves a lot of money
Again, a gym’s membership card can cost a lot of money. Sometimes the cost is unreasonable. On the other hand, building your own will eliminate this kind of spending. Also, you can get affordable equipment too.
2. Exercising is a priority at home
Buying your exercise tools give you the impression that you are always ready to give time for it. Also, you are prioritizing your health. In addition to that, it minimizes your chance of getting sick. You can guarantee a healthy mind and body.
3. It serves as bonding with families and friends
It is a good feeling to exercise without even noticing it. This happens when you did it with a friend or a family member. It also inspires them to keep track of their health. This is a win-win situation for both of you.
Anyone can be creative in building his or her garage gym at home. You can visit the link to get more ideas for your home gym. You just have to find the best equipment that suits you. And last but not the least, you have to take in mind that the equipment you are going to buy will not be put to waste.
Luka Young is a part-time professor. When he is not teaching he spends him time working on his first novel. He lives in Oregon together with his wife and 2 kids.