5 health benefits of Jasmine rice that you need to know about

01/6Jasmine rice has a beautiful aroma

Jasmine rice refers to the aromatic variety of rice that has long grains. The aroma in these grains exists because the rice plant produces natural compounds that are aromatic and have fragrance. The aroma compound present that is the most important is 2-acetyl-1-purroline. The production of jasmine rice is observed mostly in Thailand, Cambodia and Vietnam. The rice when cooked is sticky in texture and has a slightly sweet taste. Jasmine rice is usually eaten steamed or boiled because it is not suitable for frying as it can become sticky and soggy. Steamed jasmine rice goes very well with curries and meat. Jasmine rice is quite popular in Thailand and one of the most consumed types of rice. Just like other rice, jasmine rice too is high in calories in a moderate way but has a lot of health benefits as well.

02/6Can help you gain energy and weight

For diets where you need to gain weight or bulk yourself, jasmine rice can help you sail through. If you want to carb-load or are looking for ways for instant energy, then one serving of jasmine rice can help you do that. In a cup of cooked jasmine rice, there can be around 180 calories. The starch present in the rice will be broken down into fuel that will provide energy and power to your body. People who are trying to gain weight can consume jasmine rice because the number of calories might be able to bring results for a healthy weight gain.

03/6Have a happy pregnancy!

Jasmine rice consists of folic acid, which is a synthetic form of folate (vitamin B9). Consumption of folic acid is important during the time of pregnancy as it can play a vital role in the development of the baby. Consumption of folic acid before the period of pregnancy can prevent birth defects such as neural tube defects that are defects in the brain or spine. Good amounts of folic acid in the body of the mother can help in the proper growth of the heart and blood vessels of the growing baby. In conclusion to all the points mentioned above, jasmine rice can be a good choice for the intake of folic acid during pregnancy.

04/6High iron levels

Iron is an important component required to build our immunity and it also helps cells to produce energy and supplies oxygen to our tissues. Jasmine rice is rich in iron and can help in the production of red blood cells in our body. Lack of iron can lead to anaemia, a condition in which you can have symptoms like fatigue, headaches, fast heart rate and shortness of breath etc. Iron can also be helpful when it comes to having healthy hair, skin and nails. Jasmine rice can help women in getting high levels of iron because women tend to lose iron during menstruation.

05/6High in Fiber Content

Brown jasmine rice is high in insoluble fibre and thus, helps to maintain our digestive systems. Brown jasmine rice is less processed as compared to other rice varieties and has many nutrients intact. This variety of jasmine rice can help us in keeping full and preventing us from overeating. It can also help us to get rid of the problem of constipation as well. The fibre present in jasmine rice can help to make our stools softer and helps our body to absorb nutrients from the food by slowing the food passage in our body.

06/6Other health benefits

Jasmine rice consists of a compound known as ‘phytonutrients’ that protect the cells in our bodies and improves our immunity. High in manganese, jasmine rice provides us with a mineral that plays a vital role in the healthy functioning of our body. This variety of rice can also become a good food choice to be included in the diets of athletes or people who engage in exercises in which we need endurance. Both white and brown jasmine rice can fuel up the glycogen in our muscles, which is essential for smooth and high-intensity workouts.

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